Beautiful Pie Recipe for you to create and share with loved ones this Holiday Season.
"Apple nutrition benefits include the ability to improve your digestion, thanks to being one of best high-fiber foods. Apples are also a top source of pectin, a soluble, gelatinous polysaccharide that binds to cholesterol in the gastrointestinal tract and slows glucose absorption. Eating apples can help lower disease-causing inflammation, improve heart health and help you better manage your weight. Plus, apples make a great, portable post- or pre-workout snack thanks to their quick-releasing natural sugars than can raise your energy." -- Your Food Is Medicine
RAW ORGANIC, DAIRY-FREE
APPLE PIE RECIPE!
APPLE PIE RECIPE!
Makes a 9″ round pie.
CRUST~
2 cups macadamia nuts
2 cups almond flour
1 tsp sea salt
1 cup raw honey
1 Tbsp coconut oil
CHOP THE NUTS TOGETHER, ADD THE HONEY AND SALT WITH A MIXING SPOON. PRESS FIRMLY INTO A PIE PAN THAT IS LIGHTLY OILED WITH COCONUT OIL.
FILLING~
6-8 very thinly sliced apples (about 4 cups)
2 Tbsp cinnamon
2 tsp sea salt
2 Tbsp coconut oil
3 cups pecan pieces
2 cups coconut milk
1 tsp lemon juice
2 cups honey
SOAK THE SLICED APPLES IN THE COCONUT MILK, LEMON AND SALT FOR 1 HOUR TO SOFTEN. THEN MIX ALL OTHER INGREDIENTS INTO THE BOWL WITH THE APPLES. NOW POUR THE CONTENTS ONTO YOUR CRUST.
ENJOY!
CRUST~
2 cups macadamia nuts
2 cups almond flour
1 tsp sea salt
1 cup raw honey
1 Tbsp coconut oil
CHOP THE NUTS TOGETHER, ADD THE HONEY AND SALT WITH A MIXING SPOON. PRESS FIRMLY INTO A PIE PAN THAT IS LIGHTLY OILED WITH COCONUT OIL.
FILLING~
6-8 very thinly sliced apples (about 4 cups)
2 Tbsp cinnamon
2 tsp sea salt
2 Tbsp coconut oil
3 cups pecan pieces
2 cups coconut milk
1 tsp lemon juice
2 cups honey
SOAK THE SLICED APPLES IN THE COCONUT MILK, LEMON AND SALT FOR 1 HOUR TO SOFTEN. THEN MIX ALL OTHER INGREDIENTS INTO THE BOWL WITH THE APPLES. NOW POUR THE CONTENTS ONTO YOUR CRUST.
ENJOY!
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