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Pumpkin Seeds

ChocolaTree Organic Oasis

$ 12.75

PUMPKIN SEEDS BY CHOCOLATREE

Pumpkin seeds may be small, but they're packed full of valuable nutrients! Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds have been associated with several health benefits.These include improved heart health, prostate health and protection against certain cancers.

Nutrition Facts

Amount Per 

Calories 285

% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.3 g 11%
Polyunsaturated fat 6 g
Monounsaturated fat 3.9 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 588 mg 16%
Total Carbohydrate 34 g 11%
Dietary fiber 12 g 48%
Protein 12 g 24%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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