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Raw Vegan Tomato Basil Soup

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Raw Vegan Tomato Basil Soup

Traditional tomato basil soups, typically contain butter and heavy cream- not good if you're vegan. The good thing is, you can make a healthier version of this favorite soup, and have the same creaminess without using dairy. A common vegan replacement for heavy cream is avocado-- when blended, they give your recipe a smooth, thick, creamy texture which is exactly what you want in this soup.

All our recipes are vegan, gluten-free, dairy-free and heart nourishing!

Vegan Tomato Basil Soup is a really simple meal that can be made in less than 30 minutes!


3 medium organic heirloom tomatoes
1 package fresh basil leaves
1 avocado
¼ t salt
1 t lemon juice (optional)
1 T cold press olive oil or hemp oil
½ t Italian seasoning
¼ t pepper
½ t agave syrup or 1 large date

Blend all ingredients together in food processor or high speed
blender, adjust for consistency (add water for thinner soup) and
taste by adjusting lemon juice, salt or spices.
Serve as is or with sliced mushrooms and hemp seeds or pine nuts on top.


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