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Blueberry Adaptogen Smoothie

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Blueberry Adaptogen Smoothie

Some commonly used adaptogens are ashwagandha, maca, ginseng, reishi, astragalus, holy basil, bacopa monnieri, chaga mushrooms, cordyceps, and more.


  • 1 cup frozen organic blueberries
  • 1/2 ripe organic banana peeled and frozen
  • 1/2 cup cashew or almond yogurt 
  • 2/3 cup unsweetened almond milk
  • 2 tbsp unsweetened almond butter
  • 1/2 tsp ashwagandha powder
  • 1/2 tsp maca powder
  • 1/2 tsp ground cinnamon
  • 1 Tbsp hemp protein powder


  1. Add all ingredients to a high-powered blender and blend until completely smooth. Pour into a glass and enjoy!

What are adaptogens?

Adaptogens are plants or herbs that help support your adrenals, balance your hormones, and help your body adapt to stressful or anxiety-ridden situations. Adaptogens are ideal for people who are undergoing physical, mental or emotional stress to help calm nerves and ensure the body doesn’t burn out (or go into adrenal fatigue). In today’s society of chronic stress and over-stimulation, I think most of us could benefit from a little stress-reducing assistance.

Adaptogenic herbs have been used for thousands of years as natural remedies and have exploded in popularity over the last couple of years in the health and wellness community. Many of them help increase your energy level naturally (and are caffeine-free), and some of them even boost your libido.

Recipe Shared by The Roasted Root

1 comment

  • Saket: May 20, 2019

    Great Post..!! Thank you for sharing this information with us. All the information which you share is really very helpful for those who are doing online shopping for the first time.

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