If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so they are simple and easily accessible.

This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper. It’s both refreshing and energizing, so give it a try today for the little boost we all need from time to time.

Why Drink the Secret Detox Drink?

Unfortunately, it’s nearly impossible to avoid the everyday chemicals that threaten your health, especially when they’re hidden in our clothing, furniture, soaps and shampoos. On top of that, we are constantly exposed to environmental pollutants, and dangerous chemicals in our foods like heavy metals, pesticides and preservatives.

In order to avoid toxic overload that will leave you feeling fatigued, moody, bloated and achey, it’s a great idea to use detox drinks to help cleanse and purify your body.

How to Make the Secret Detox Drink

The first step in making my secret detox drink is to warm 12 to 16 ounces of water.

Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water.

Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper.

The last two ingredients are 2 tablespoons of lemon juice and 1 teaspoon of raw, local honey, which is optional, but will add a little sweetness to your drink.

Stir it all together, and your detox drink is ready to enjoy. I like to have it when it’s still warm, but you can drink it at any temperature.

For more intense detoxification, I recommend drinking this detox drink three times daily about 20 minutes before meals for two weeks to flush out toxins. If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch.