Green Kefir Smoothie
This is a delicious, light and refreshing smoothie. Great way to start your day filled with probiotics and alkalizing greens!
1 banana
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2 cups kefir made from the kefir grains. (* we use our home made coconut milk and coconut creme to make the kefir – Recipe below. )
2 cups Water
1/2 tsp cardamom powder
1/2 tsp Ginseng eeTee -Dragon Herbs
1 Tbsp greens mix - QNL
1 tsp Spirulina -Health Force
1 tsp lecithin - QNL
Dash of pink salt
* To make kefir ~
First make coconut milk – 1 cup coconut flakes to 4 cups water, blend on high in the blender with 1/4 cup of ice. Then squeeze thru a nut milk bag. With this 4 cups of coconut milk add :
1 cup coconut creme
1 packet of kefir grains
2 Tbsp coconut sugar
Let sit in glass container (only fill to 3/4 from the top. do not fill to the top so to let movement happen) with lid on for 3 days. Check on it daily sharing kind loving manners with your brewing kefir. After 3 days, slightly stir and use. Can store in the fridge for weeks.
* To make kefir ~
First make coconut milk – 1 cup coconut flakes to 4 cups water, blend on high in the blender with 1/4 cup of ice. Then squeeze thru a nut milk bag. With this 4 cups of coconut milk add :
1 cup coconut creme
1 packet of kefir grains
2 Tbsp coconut sugar
Let sit in glass container (only fill to 3/4 from the top. do not fill to the top so to let movement happen) with lid on for 3 days. Check on it daily sharing kind loving manners with your brewing kefir. After 3 days, slightly stir and use. Can store in the fridge for weeks.
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